Posts by Janine Stailey

In my journey to rediscovering my joy  I  learned about mindful meditation. I know that to some, meditation can sound complicated. It’s not. You can make it as simple or advanced as you like. Meditation is nothing more than taking time to sit quietly, take a few deep breaths and release your thoughts, clear your…

How to Start a Journal First, purchase any type of notebook of any size. I prefer one with lines but that is a personal preference. Putting the date at the top can help when you want to reflect back on what you have previously written to see the progress you have made in your life…