The Blog
Coping after Divorce
Many things change in our lives after a divorce or separation. It is difficult to anticipate the challenges one faces until actually going through it. It takes time to heal and to transition from being a couple to a single person and to understand the dynamics that are presented to you. Not only are you…
Mindfulness Exercises to reduce stress!
What does it mean to be mindful? It means slowing down to really notice what you’re doing. Being mindful is the opposite of rushing or multitasking. When you’re mindful, you’re taking your time. You’re focusing in a relaxed, easy way. It can also be described as a mental state that is achieved by focusing one’s awareness…
Mindful Meditation Practices
In my journey to rediscovering who I am now, I learned the benefits of mindful meditation. I know that to some, meditation can feel complicated or like you have to sit for long periods of time. Meditation can take place in any way that you are comfortable. It is nothing more than taking time for…
Benefits of Daily Journaling
How to Start a Journal First, purchase any type of notebook of any size. I prefer one with lines but that is a personal preference. Putting the date at the top can help when you want to reflect back on what you have previously written to see the progress you have made in your life…