Posts by Janine Stailey

Something that we all struggle with is clutter! We automatically think of the usual clutter in our closets, garages or  offices.  There is evidence that physical clutter can negatively impact our emotions and general wellbeing. It can also negatively affect our ability to focus and to be productive which can create  anxiety and feelings of…

Many things change in our lives after a divorce or separation. It is difficult to anticipate the challenges one faces until actually going through it. It takes time to heal and to transition from being a couple to a single person and to understand the dynamics that are presented to you. Not only are you…

What does it mean to be mindful? It means slowing down to really notice what you’re doing. Being mindful is the opposite of rushing or multitasking. When you’re mindful, you’re taking your time. You’re focusing in a relaxed, easy way. It can also be described as a mental state that is achieved by focusing one’s awareness…